Massage

Relaxation Massage -Aromatherapy oils are utilized to enhance the relaxing effects of the massage.Remedial Massage – focuses on specific issues that are of concern to you. Includes the treatment of both acute and chronic conditions.Deep tissue Massage – Deeply

mobilising, this type of massage uses firm pressure to loosen areas of tightness, improving flexibility and joint movement. function.

Remedial massage is a therapeutic form of manual bodywork designed to assess and treat muscles, tendons, ligaments and connective tissue that are tight, injured or causing pain and dysfunction.

Unlike relaxation massage, it involves targeted assessment and specific techniques such as deep tissue work, trigger point therapy, myofascial release and stretching to address the underlying cause of discomfort or restricted movement.

It is commonly used for back and neck pain, headaches, sports injuries, postural strain and recovery after physical exertion.

Benefits include reduced muscle tension and pain, improved circulation, enhanced joint mobility and flexibility, faster injury recovery, decreased stress levels and overall improved physical function and wellbeing.